Frequently Asked Questions

 


Hype Fitness

 

What is Hype Fitness?

Hype Fitness is not just a workout, it is your opportunity to become the best version of yourself by committing to yourself.  It is about becoming 1% better every day by utilizing the support of your coach, your community, and knowing that it isn’t about perfection, but about progress.  It is about pushing yourself to exceed your expectations of what you ever thought was possible both inside and outside of your workouts. 

What does your program include?

Your workout comes with 3 workouts a week for 45 minutes/workout, which includes both a warm-up and a cooldown.  

It also includes constant support from your community of others participating, along with your personal trainer.  We will include modifications, technique tips, motivation, and so much more on our Instagram account to inspire and drive you on even the toughest of days. Click HERE (link to ‘program’  for even more details on the program design and what to expect.

What are the fitness level requirements for doing this program?

Whether this is your first workout in years, or you a competitive athlete, this workout can be modified to fit any person’s needs and goals.  Modifications are provided for almost every single movement.

Is this available on Android?

Yes, the Hype Fitness program is available on both iOS and Android phones. You can access the program through the website.

Will Hype Fitness work on my iPad or tablet?

Yes, the website is designed to work whether you are viewing on a desktop, laptop, tablet, or mobile device.

Will Hypeftiness be suitable for me?

Absolutely! It is suitable for all fitness levels! *If you are pregnant or injured, be sure to speak with your doctor, listen to your body, MODIFY, and check-in with our Instagram constantly for ideas on modifications.*

What do I do once I have completed the program?

We would LOVE to feature your story, and your success once you have completed it!  YOU are what drives us and why we love what we do and why we created this program in the first place.  12 weeks of consistency, tough workouts being completed is a huge accomplishment and we would love to honor your accomplishment and use your dedication to inspire so many others.

Also, feel free to come back to these workouts whenever you want to!  You will have access FOREVER; it never expires!

Will there be new programs added down the road?

We plan to! We have so many wonderful ideas in the works, and can’t wait to have you each experience ‘thrive45’ and fall in love with it and bring you more programs for all your phases of life and fitness journeys. 

Who is my trainer/coach?

Julie Bernhard.  She has a degree in Kinesiology, the study of movement with a specialization in Health Fitness Instructing from the University of Texas.  She is a certified personal trainer, certified level 2 nutrition coach, pre-post natal specialist and former Nike trainer to name a few. She has worked with clients ranging from 10-year-olds to 80-year-olds, novices to Ironman athletes, and everything in between.  She worked at Equinox for four years in their top tier coaching program and currently has her own business, BernhardBody. She is so excited to be your coach and support through each of your workouts!

Can I contact the trainer/coach directly?

We LOVE to be asked questions! Coach Julie will be on Instagram and our private Facebook community group to be able to connect with your questions and do Q&As to help with all of your needs!

I’m in! What’s the best way to get started using Hypefitness?

Click here to get started!

Can I do this program at home?

Absolutely!  We created this program in hopes that you have little to no obstacles in your way from working out.  Whether you are a mom trying to get it in at naptime, work long hours and struggle fitting workouts into your crazy schedule, or you would love to not pay for a gym membership, we created this workout with intention ANYONE ANYWHERE can do this!  You just need a few standard pieces of equipment (Click Here to see what you need), and that is IT!  

What equipment do I need for the workouts?

We recommend one set of lighter dumbbells, one set of heavier dumbbells, resistance mini bands, one set of sliders (towels or paper plates can be substituted as well here), a sturdy couch or chair, a mat, and water!

How long are the workouts?

45 minutes, which includes both a warm-up and short cool down!

 


Payment and Pricing

 

How much is your program?

The program is $89.99.  This includes lifetime access to all of the workouts, and no additional membership or subscription fees!

Do I have to renew once I have completed the workouts?

No, this is a one-time purchase which gives you unlimited access to all of the workouts!

How do I get a receipt for my charges?

Your receipt will come from Relatable Fitness LLC and will be emailed to the address associated with your account.

 


Workouts

 

How can I set my personal workout goals?

(think it would be cool to have people fill out a questionnaire they can hold on where they take pics and can see their mental and physical progress)

When you sign up, you will see a questionnaire that will help you reflect on what you want to get out of Hype Fitness, define your goals, and be able to look back on post 12 weeks to see not only your tangible results but more importantly, your intangible results. 

need to complete this, before we of course say this:)

How many workouts is it per week?

There are 3 workouts per week.

We recommend incorporating two other days/week to do moderate cardio, yoga, sprints or utilize for foam rolling and stretching.

What happens if I miss my workout?

Life happens! Just be sure to make an appointment with yourself and work out the next day! Your workout will be waiting for you in your account ready to go.

How do I modify a workout?

We have provided modifications below each movement.  There is also an option to always decrease or remove your weights and bands, or take additional breaks as you need.  Be sure to check in with our Instagram account, @teamhypefitness and your trainer, @bernhard.body, to get modification ideas, and technique tips so you can always work out safely and effectively no matter where you are in your fitness journey.  

What results can I expect?

You can expect to feel stronger, leaner, and empowered inside out.  You can expect to feel your muscles sculpted, your mind sharpened, your energy increased, and your muscular endurance improved.  You can expect to have more confidence in your body and greater self-worth and know that with hard work and dedication, you can truly accomplish anything you set your mind to.

Can I change the pace of workouts to suit my experience level?

This is one of the best parts of this particular program! It is all time-based, so you can take more rest or less rest as needed.  You can lift the lighter or heavier weight as needed. You can modify whatever movements you need that make your body feel strong and safe.  No matter where you are in your fitness journey, this program will challenge you mentally and physically and you will be stronger inside out.

 


Account Login and Information

 

How do I log in?

Click the login button on the top righthand corner of the homepage to enter your account information.



 

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