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Recommended Dumbells: 5 lb. and 10 lb.

Recommended Sliders: Elite Core Sliders

Recommended Mini Bands: Perform Better!

Recommended Yoga Mat: TOPLUS Yoga Mat


The proper equipment is key when designing an effective exercise routine. While it is possible to complete a program using only what nature gave you (your body), in reality, finding helpful equipment pieces will allow you to further intensify and add to the benefits that you see when regularly following an exercise program. By harnessing gravity, body weight, external weight, or tension as a resistance force, these devices help you build strength as you start completing your workouts.

A few materials are needed as part of this fitness program to help you see your best results. We kept the equipment simple, so it's affordable and easy to find. This is all part of making your fitness journey doable and as smooth as possible. 

We have linked all of the equipment you need for this program, so...

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