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Recommended Dumbells: 5 lb. and 10 lb.

Recommended Sliders: Elite Core Sliders

Recommended Mini Bands: Perform Better!

Recommended Yoga Mat: TOPLUS Yoga Mat


The proper equipment is key when designing an effective exercise routine. While it is possible to complete a program using only what nature gave you (your body), in reality, finding helpful equipment pieces will allow you to further intensify and add to the benefits that you see when regularly following an exercise program. By harnessing gravity, body weight, external weight, or tension as a resistance force, these devices help you build strength as you start completing your workouts.

A few materials are needed as part of this fitness program to help you see your best results. We kept the equipment simple, so it's affordable and easy to find. This is all part of making your fitness journey doable and as smooth as possible. 

We have linked all of the equipment you need for this program, so you don't have to worry about hunting it down on your own time.





Dumbells are a classic workout accessory. Not only do they help to tone muscles, but the weight provides a challenge to keep your workouts interesting. These come with an easy-grip neoprene coating for a secure hold and a hexagonal shape so they won't roll away while you are exercising. There is both a 5 lb. option and 10 lb. option to keep you pushing toward your goals!





If you've ever taken a workout class with sliders before then you know how these simple tools can really ramp up the intensity of an exercise. These sliders work on any surface, are convenient to travel with and are low impact to help protect your joints. The smooth movement of the sliders helps to correct form and ensure that the action is thorough. If you haven't used them yet, then get ready because they will one of the most exciting and precise parts of your workout.


Mini Bands

Mini resistance bands work by being looped around the part of your body you are trying to specifically target. These come in a set of four bands at different tension levels to really adapt to your workout needs. They are great for building strength and toning specific muscle groups. By limiting your range of motion and providing resistance, they ramp up the intensity of that set, while using muscles you weren't even aware of.


Yoga Mat


Last, but not least, is the all-too-essential yoga mat. If you have ever tried to work out on a hard surface, then you can relate to your joints not being very happy with you. Likewise, if you have ever tried to move on a smooth surface, you know how slippery it can be. This yoga mat comes with a handy carrying strap, so not only will you have tons of comfort, but also a  non-slip mat that you can easily take with you anywhere! An added bonus is that this product comes with a one-year warranty and is made of eco-friendly materials.

With all of your equipment in tow, you are ready to get hyped about fitness. YOU GOT THIS!


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