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How to Add a Shortcut to your Home Screen (iPhone and Android)

Uncategorized Feb 17, 2020

To add websites to your home screen like apps, follow these steps:



  1. Open Safari. Other browsers, such as Chrome, won’t work for this.
  2. Navigate to the website you want to save to your home screen. Make sure you visit the exact page you want to open through the shortcut.
  3. Tap the Share button at the bottom of the page. It looks like a square with an arrow pointing out of the top.

4. In the list of options that appears, scroll down until you see Add to Home Screen. Tap this.

5. On the next screen, choose a name for the website shortcut on your home screen. You’ll see the link so you can confirm it, as well as the site’s favicon that becomes its “app” icon. Click Add when you’re done.

6. Now just tap the new app on your home screen, and it will open the website in its own navigation window, independent of what you have open in Safari.


  1. Launch Chrome for Android and open the website or web page you want to pin to your home...
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Keeping Time


Recommended TImer App: Seconds

Recommended Interval TImer: Gym Boss

Timing a workout can be difficult, if not inconvenient. How many times have you started a set, only to lose count halfway through? When exercising, your focus should be geared towards your form and movement, not whether 30 seconds or 40 seconds have passed. We all know what it is like to ride that struggle bus, and we want to help you find tools that allow you to enjoy training, instead of focusing on other details. Here are two timer options that will help you keep your sets on track and your mind at ease.

Whatever you decide to use, know that these options are great for making your workout SIMPLE and EFFECTIVE!


Seconds are ticking . . . no, literally


Seconds is a highly-praised, well review app that works on both iOS and Android phones. It comes with templates for common interval programming allowing to build advanced timers in a matter of moments.

If the templates do not fit your...

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Get the Goods


Recommended Dumbells: 5 lb. and 10 lb.

Recommended Sliders: Elite Core Sliders

Recommended Mini Bands: Perform Better!

Recommended Yoga Mat: TOPLUS Yoga Mat


The proper equipment is key when designing an effective exercise routine. While it is possible to complete a program using only what nature gave you (your body), in reality, finding helpful equipment pieces will allow you to further intensify and add to the benefits that you see when regularly following an exercise program. By harnessing gravity, body weight, external weight, or tension as a resistance force, these devices help you build strength as you start completing your workouts.

A few materials are needed as part of this fitness program to help you see your best results. We kept the equipment simple, so it's affordable and easy to find. This is all part of making your fitness journey doable and as smooth as possible. 

We have linked all of the equipment you need for this program, so...

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